Too soon.

Sunset at the Observatory. Mauna Kea, Big Island, Hawaii (2008)

Today I have a heavy heart.  A childhood friend was taken way too soon as she lost her courageous battle with breast cancer. Cancer sucks.

So what does this have to do with training? Well, admittedly I just didn't have the motivation to get off the couch yesterday to do my long run (sometimes the couch, PJs and a good book wins). But today, I needed the run. I needed to just get out there and heal. I needed to get out there and appreciate the sun on my face and the wind (oh it was windy!) on my chest.

No music, no podcasts, no checking the watch.

I ran today with my friend...I ran FOR my friend.
Be at peace.